Major in physiology: A1c improves in diabetics, morning exercise does lower BMI.

22 November 2023

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People who engaged in physical exercise in the morning had a lower BMI and waist circumference than those who did so later on, according to research published in Fat.

According to Tongyu Ma, PhD, research assistant professor of sports science and physical wellbeing at Hong Kong Polytechnic University, the results were” not surprising because the evidence suggests that night physical action might be more beneficial for mass control.” To verify the files, more randomized controlled trials are required, according to Ma.

Walking
People who engaged in physical exercise in the morning had lower BMIs and stomach circumferences than those who did so during the afternoon or evening, according to a study published in Obesity. Origin: Adobe Stock

It was the most popular physiology story last week.

According to research results published in Diabetes Technology &amp, Therapeutics, mean HbA1c for children and adults with type 1 diabetes decreased from 8.7 % in 2016–17 to 8.4 % in 2021–2022.

Osagie Ebekozien, MD, MPH, CPHQ, chief medical officer at T1D Exchange, told Healio that elements that may have contributed to this drop include an increase in the use of insulin technology and the success of lobbying efforts to support doctor- and state-level policy changes.

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